Exercising in the polar vortex
There doesn't seem to be an end to the freezing temperatures. But that doesn't mean you have to do all your exercise indoors. I don't...
You can say Yes to caffeine
Just this month, two new peer reviewed studies were published that gave us two more reasons to drink coffee (or other caffeinated...
Eating and exercising for the New Year
So you made a resolution to eat healthfully and exercise this year. But didn’t you make the same resolution last year? Will this year...
Healthy Holiday gifts
It is the countdown to Christmas and New Year's. If you haven't yet purchased gifts for your friends, family members and co-workers, here...
A Snowy Morning Run
I knew it was going to snow today, but I didn't think it would start before 9am. But the snow started falling around 8:30am which...
You can have your cake and not gain weight during the holidays
During the holiday season, foods high in fat, sugar and calories, and short on nutrition will be abundant. However, you can eat your cake...
Cold and Windy Running - It is 25 degrees F outside with a real-feel of 5 degrees
I woke up to a sunny sky and the sound of the wind blowing. The temperature was 25 degrees and hasn't changed since this morning. That...
Cold Running - What do I wear? It is 30 degrees F outside
With the change in the seasons and the change in the temperature, I always forget what to wear to be comfortable exercising outdoors. And...
Don't Fall Back
Much has changed over this weekend. We turned the clocks back one hour and the temperature dropped to 35 degrees early this week. The New...
Do physically active parents have active teenagers?
For years, I have told my clients that it is important to be good role models for their children. Our children look up to and emulate...
