I am a certified personal trainer with a master's degree in exercise physiology and nutrition.
Whether you are looking to improve your fitness, tone your body, or train for an event, trip or race, I can help you meet your exercise and fitness goals. Proper sports nutrition and personal training is the key to success. My fitness clients range from those new to exercise who are looking to improve wellness, stability, flexibility, and strength, to athletes looking to improve performance, speed, muscle mass, and endurance. I work with my clients to meet their fitness goals based on their needs, schedules, and exercise preferences.
At this time, I am offering virtual personal training as well as outdoor training in Central Park, NYC.
For more information, contact me at .