Almost Spring?
Since I haven't posted in a while, I thought it would be nice to tell you what I have been up to since the beginning of the year. On...
Top 5 Tips to Cut those cravings
I am often asked "why am I always hungry at 3pm" and "how do I stop munching on sweets after dinner". The answers to those questions vary...
Race to fall
It has been a long time since I wrote a post. Fortunately I have been very busy. This summer was spent working and playing. Play included...
Energize your summer
It has been six months since I posted to my blog. I have been so busy that I have not had time to write. But I am back again and will try...
Exercising in the polar vortex
There doesn't seem to be an end to the freezing temperatures. But that doesn't mean you have to do all your exercise indoors. I don't...
You can say Yes to caffeine
Just this month, two new peer reviewed studies were published that gave us two more reasons to drink coffee (or other caffeinated...