Almost Spring?
Since I haven't posted in a while, I thought it would be nice to tell you what I have been up to since the beginning of the year. On...
Top 5 Tips to Cut those cravings
I am often asked "why am I always hungry at 3pm" and "how do I stop munching on sweets after dinner". The answers to those questions vary...
Race to fall
It has been a long time since I wrote a post. Fortunately I have been very busy. This summer was spent working and playing. Play included...
Energize your summer
It has been six months since I posted to my blog. I have been so busy that I have not had time to write. But I am back again and will try...
Exercising in the polar vortex
There doesn't seem to be an end to the freezing temperatures. But that doesn't mean you have to do all your exercise indoors. I don't...
You can say Yes to caffeine
Just this month, two new peer reviewed studies were published that gave us two more reasons to drink coffee (or other caffeinated...
Eating and exercising for the New Year
So you made a resolution to eat healthfully and exercise this year. But didn’t you make the same resolution last year? Will this year...
Healthy Holiday gifts
It is the countdown to Christmas and New Year's. If you haven't yet purchased gifts for your friends, family members and co-workers, here...
You can have your cake and not gain weight during the holidays
During the holiday season, foods high in fat, sugar and calories, and short on nutrition will be abundant. However, you can eat your cake...
Don't Fall Back
Much has changed over this weekend. We turned the clocks back one hour and the temperature dropped to 35 degrees early this week. The New...
