A new year, an updated website
It has been too long since I added a new blog item. I have been busy creating a new website. I started designing it from scratch and kept...
Race to fall
It has been a long time since I wrote a post. Fortunately I have been very busy. This summer was spent working and playing. Play included...
Energize your summer
It has been six months since I posted to my blog. I have been so busy that I have not had time to write. But I am back again and will try...
Exercising in the polar vortex
There doesn't seem to be an end to the freezing temperatures. But that doesn't mean you have to do all your exercise indoors. I don't...
Eating and exercising for the New Year
So you made a resolution to eat healthfully and exercise this year. But didn’t you make the same resolution last year? Will this year...
Healthy Holiday gifts
It is the countdown to Christmas and New Year's. If you haven't yet purchased gifts for your friends, family members and co-workers, here...