A new year, an updated website
It has been too long since I added a new blog item. I have been busy creating a new website. I started designing it from scratch and kept...
Race to fall
It has been a long time since I wrote a post. Fortunately I have been very busy. This summer was spent working and playing. Play included...
Energize your summer
It has been six months since I posted to my blog. I have been so busy that I have not had time to write. But I am back again and will try...
Exercising in the polar vortex
There doesn't seem to be an end to the freezing temperatures. But that doesn't mean you have to do all your exercise indoors. I don't...
Eating and exercising for the New Year
So you made a resolution to eat healthfully and exercise this year. But didn’t you make the same resolution last year? Will this year...
Healthy Holiday gifts
It is the countdown to Christmas and New Year's. If you haven't yet purchased gifts for your friends, family members and co-workers, here...
A Snowy Morning Run
I knew it was going to snow today, but I didn't think it would start before 9am. But the snow started falling around 8:30am which...
Cold and Windy Running - It is 25 degrees F outside with a real-feel of 5 degrees
I woke up to a sunny sky and the sound of the wind blowing. The temperature was 25 degrees and hasn't changed since this morning. That...
Cold Running - What do I wear? It is 30 degrees F outside
With the change in the seasons and the change in the temperature, I always forget what to wear to be comfortable exercising outdoors. And...
Don't Fall Back
Much has changed over this weekend. We turned the clocks back one hour and the temperature dropped to 35 degrees early this week. The New...
