Almost Spring?
Since I haven't posted in a while, I thought it would be nice to tell you what I have been up to since the beginning of the year. On...
Eat according to your genes
Personalized nutrition is the present and future of nutrition. I now offer genetic testing for nutrition. There are several test options....
A new year, an updated website
It has been too long since I added a new blog item. I have been busy creating a new website. I started designing it from scratch and kept...
Beware of Caiman and Capybaras
Work has been so busy since I returned from Brazil. Hence, no recent blog post about the trip. And it was a long trip and I took hundreds...
Brazil adventure-It's not just food
Since the beginning of the year, besides counseling clients on nutrition and fitness and providing corporate wellness presentations, I...
Top 5 Tips to Cut those cravings
I am often asked "why am I always hungry at 3pm" and "how do I stop munching on sweets after dinner". The answers to those questions vary...