Almost Spring?
Since I haven't posted in a while, I thought it would be nice to tell you what I have been up to since the beginning of the year. On...
Eat according to your genes
Personalized nutrition is the present and future of nutrition. I now offer genetic testing for nutrition. There are several test options....
A new year, an updated website
It has been too long since I added a new blog item. I have been busy creating a new website. I started designing it from scratch and kept...
Beware of Caiman and Capybaras
Work has been so busy since I returned from Brazil. Hence, no recent blog post about the trip. And it was a long trip and I took hundreds...
Brazil adventure-It's not just food
Since the beginning of the year, besides counseling clients on nutrition and fitness and providing corporate wellness presentations, I...
Top 5 Tips to Cut those cravings
I am often asked "why am I always hungry at 3pm" and "how do I stop munching on sweets after dinner". The answers to those questions vary...
10 ways to get energized this spring!
Spring is finally here and the flowers are blooming in Central Park. It is time for us to get moving because summer time will arrive...
Finally Spring - Get energized!
It was a long, cold winter for those in the northeast. Meanwhile it was warm and dry in the west. This February, we were in Montana...
Race to fall
It has been a long time since I wrote a post. Fortunately I have been very busy. This summer was spent working and playing. Play included...
Energize your summer
It has been six months since I posted to my blog. I have been so busy that I have not had time to write. But I am back again and will try...
