March 10, 2017

Since I haven't posted in a while, I thought it would be nice to tell you what I have been up to since the beginning of the year.

On February 16, I helped ring the NASDAQ opening bell to celebrate the Centennial of the Academy of Nutrition and Dietetics. 

Click here to l...

February 8, 2016


Personalized nutrition is the present and future of nutrition. I now offer genetic testing for nutrition. There are several test options. The comprehensive genetic test consists of a panel of 45 genetic markers that enable me to provide you with personalized nutrition...

January 26, 2016

It has been too long since I added a new blog item. I have been busy creating a new website. I started designing it from scratch and kept changing it around. I stopped to refresh my mind and restarted again. What kept me from publishing my new website was all the posit...

September 7, 2015


Work has been so busy since I returned from Brazil. Hence, no recent blog post about the trip. And it was a long trip and I took hundreds of pictures so reviewing the photos has been an arduous task. But now I am back to the blog.


Day 2 was an introduction to Caimans...

August 6, 2015

Since the beginning of the year, besides counseling clients on nutrition and fitness and providing corporate wellness presentations, I have been planning a special adventure to celebrate my son's graduation from high school and moving onto college. His passion is birdi...

May 8, 2015

I am often asked "why am I always hungry at 3pm" and "how do I stop munching on sweets after dinner". The answers to those questions vary from person to person. There are a variety of tricks and tips you can try. Here is a list of the top 5 tips to control those cravin...

April 22, 2015

Spring is finally here and the flowers are blooming in Central Park. It is time for us to get moving because summer time will arrive before you know it. If you haven't yet started your spring routine, here are 10 tips to get moving:


1. Schedule movement meetings - Look...

April 20, 2015

It was a long, cold winter for those in the northeast. Meanwhile it was warm and dry in the west. This February, we were in Montana skiing and they had a 3 week warm, dry spell. Usually, they would have several feet of snow. Instead, there was barely a foot of snow rem...

November 6, 2014

It has been a long time since I wrote a post. Fortunately I have been very busy. This summer was spent working and playing. Play included bicycling, hiking, running, kayaking and climbing. I just love being outdoors and summer is the perfect time to experience the moun...

June 20, 2014

It has been six months since I posted to my blog. I have been so busy that I have not had time to write. But I am back again and will try to make an effort to post regularly.


Spring came and went. Summer starts this weekend. I hope you are making plans for activities...

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