Nutrition and fitness is your key to life.

Pregnancy and New Mom Nutrition

¨ Would you like to get pregnant in the future?

¨ Are you trying to conceive?

¨ Are you pregnant?

 

Good eating habits and a healthy weight impact the ability to get pregnant and the health of your child.  So the time to start eating nutritious meals is the moment you start thinking about having a child.

 

Did you know?

¨ Eating habits impact the ease of conception

¨ A healthy weight prior to conception impacts the health of your baby.

¨ Healthful eating has positive impacts on your baby.

¨ Gaining weight in the correct increments is important for the growth of your baby.

¨ Eating plenty of fruits, vegetables, nuts and whole grains is one of the keys to healthy pregnancy weight gain.

¨ Exercise throughout pregnancy is recommended, although the type of exercise should be evaluated individually.

 

Reyna will help you eat nutritiously to give you and your baby a wonderful future.  She will also help develop an exercise plan that incorporates your current routine into one that is appropriate during pregnancy.

 

Post-natal Nutrition:

 

Congratulations!  You’re a parent.  You immediately lost some weight during birth.  Now you want to lose more “baby-weight”.  Before you go on a crash diet, you must determine whether or not you want to breast-feed.

 

If you are breast-feeding, don’t start that diet so soon.  Your body needs those extra calories to produce your wholesome milk.  You still must continue to eat a healthy diet to produce nutritious milk that will help your baby grow.  Reyna will help you determine how much you need to eat for healthy milk production without extra weight gain.

 

If you are not breast-feeding, you have the luxury to begin a weight loss routine.  Reyna will help you develop a unique program that incorporates both exercise and healthful eating that will become part of your lifestyle.

 

Now you are asking, how do I exercise when I have a baby to take care of – there is no time!  Reyna will show you ways to exercise with your baby.